Benefits & How to start with face yoga

You have probably already heard about face yoga, right? But what does it actually do? How can it help you?

Here are some basic informations you might find helpful.

What exactly is face yoga?

It's a natural way of looking and feeling younger and healthier. It's a combination of facial exercises as well as relaxation, breathing, massage techniques and acupressure points.

How can face yoga help me?

With face yoga exercises and techniques you'll improve blood and oxygen circulation, improve lymphatic system, lift the muscles and relax the tense ones, that are causing you expressional lines ... and get more rejuvenated, fresh and glowing look.

"Selfcare is not a luxury, it's a necessity!" – Groovy face yoga

My face yoga journey

I have not started with face yoga until almost hitting 40, so I already had wrinkles and lines. But with time my skin became more glowing, the pores became smaller, skin more elastic, fresh, the lines and wrinkles less visible, especially on my forehead (yeeeey). At first I started with it not to look younger or anything, after my burnout I just needed something to help my body and hormonal imbalances (I lost my uterus at that time also). I needed something to balance my sistem. And I found out that face yoga with knowledge in traditional chinese medicine (TCM) and influences on all body organs can actually help me with that. And I simply love it ever since.

Do I need to work out every day for a long time?

Well, it is good to work on it at least in the beginnig every day, so that your muscles start to relax and move in the way you want them to move. And all it takes is about 5-10 minutes a day. Once you've learned the basic and honestly really powerful exercises (with my 5 week online program), you'll be able to do them anywhere anytime, even while walking a dog or cooking. It is that easy.

Am I too old or too young to start?

No and no, Age has nothing to do with feeling great. You are never too young or too old to start as everything is better than nothing, right?

You don't know if my program is the one for you?

I am my own best commercial as I am 46 and have no botox or fillers or any kind of medical procedures done on my face. I don't use a tone of products, or foundation for that matter :)

And as I know it's hard to decide I am giving the first week of my 5 week basic face yoga program for free. Click here and send me an email to groovy.faeyoga@gmail.com and I'll send you the link to the first 3 most basic but most powerful exercises so you can already start with your face yoga journey <3